best vertical jump training programs reddit

I’m a short guy with a love for basketball, which isn’t the greatest combination, but hey who cares? Vert Shock Review: What I Wanted to Accomplish with Vert Shock

There’s really nothing else like it in the market! I personally saw great results with this program, and a lot of other people have too! In my opinion, this is one of, if not the best vertical jump training program you can get right now. Background info on the science behind each exercise is somewhat lacking.People who are injury-prone or over the age of 30 might find it difficult to keep up with the program.Everything is easy to follow, and the program gets results quick! If I had to describe the program in one word, I’d say: effective. The program is divided into three phases and supplies worksheets that lay out the workout sessions for each week, as well as high-quality videos that show how to perform each exercise. It does so by focusing on plyometric and bodyweight exercises that target and engage the legs and core. Vert Shock is a program designed to increase your vertical by as much as 15 inches in as little as 8 weeks. If you click through and make a purchase, I’ll earn a commission at no additional cost to you. Well, in this Vert Shock review, I’m going to lay out all you need to know about this jump program and how it can radically speed up your progress from newbie to professional slammer.ĭisclosure: This post may contain affiliate links. What is Vert Shock Pro? Does this program work? Is it free? I’m sure you’ve probably heard of this program, and if you’re anything like me when I first came across it, you probably have a couple of questions.

Maybe you’ve already gone through a few vertical jump programs that have given you little to no results, but I’ll bet you haven’t tried Vert Shock. Have you ever thought about what it would be like to touch rim?Īnd I’m not talking about a once in a while thing, I mean all the time. Easy To Follow Videos and Good Website Navigation.Requires a Decent Dedication of Time & Energy.Vert Shock Review: What I Wanted to Accomplish with Vert Shock.

Best vertical jump training programs reddit